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Image of Lemon Garlic Spinach Pasta
Thumbnail of Lemon Garlic Spinach PastaThumbnail of Lemon Garlic Spinach Pasta

Lemon Garlic Spinach Pasta

Cooking Time: 15 mins

Calories: 280

Ingredients: 8

A light and zesty pasta dish made with fresh spinach, garlic, and a hint of lemon, perfect for a quick, healthy meal in just 15 minutes!

Pasta Spinach Olive oil Garlic Lemon juice zest Salt Black pepper

Recipe Ingredients

  • 4 oz (about 115g) whole wheat or chickpea pasta (penne or spaghetti work well)
  • 2 cups fresh spinach
  • 1 tbsp olive oil (or cooking spray for fewer calories)
  • 2 garlic cloves, minced
  • Juice of 1/2 lemon (plus a little zest if you like extra lemony flavor)
  • Salt and black pepper to taste
  • Red pepper flakes (optional, for a bit of heat)
  • 2 tbsp grated Parmesan (optional, or use a sprinkle of nutritional yeast for a dairy-free option)

Step-by-Step Instructions

  1. 1 Step
    Cook the Pasta (8–10 minutes): Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente (about 8–10 minutes). Reserve 1/4 cup of pasta water, then drain.
  2. 2 Step
    Prepare the Sauce (3 minutes): While pasta cooks, heat the olive oil in a large pan over medium heat. Add the garlic and cook until fragrant (about 1 minute). Be careful not to let it brown. Add the spinach and cook until just wilted, about 1-2 minutes.
  3. 3 Step
    Combine and Serve (2 minutes): Add the cooked pasta to the pan, along with the reserved pasta water. Squeeze in the lemon juice, and season with salt, black pepper, and red pepper flakes if desired.
  4. 4 Step
    Toss everything to combine, letting it heat through for 1-2 minutes. Add a sprinkle of lemon zest if desired.
  5. 5 Step
    Top with Parmesan or nutritional yeast if desired, and serve immediately!