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Image of Spaghetti Squash with Marinara and Turkey Meatballs
Thumbnail of Spaghetti Squash with Marinara and Turkey MeatballsThumbnail of Spaghetti Squash with Marinara and Turkey MeatballsThumbnail of Spaghetti Squash with Marinara and Turkey MeatballsThumbnail of Spaghetti Squash with Marinara and Turkey Meatballs

Spaghetti Squash with Marinara and Turkey Meatballs

Cooking Time: 30 mins

Calories: 350

Ingredients: 13

A hearty and flavorful dish that combines tender roasted spaghetti squash with juicy turkey meatballs simmered in a rich marinara sauce. This low-carb, gluten-free recipe is topped with freshly grated Parmesan and garnished with basil, offering a healthy yet satisfying meal that’s perfect for dinner. Packed with protein, nutrients, and vibrant flavors, it’s a wholesome […]

Turkey Breadcrumb Parmesan cheese Egg Garlic Oregano Basil Black pepper Olive oil Spaghetti squash Marinara sauce Red pepper

Recipe Ingredients

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs (or almond flour for a gluten-free version)
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 4 cloves garlic, minced (for meatballs and sauce)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt + additional for seasoning
  • 1/4 tsp black pepper + additional for seasoning
  • 3 tbsp olive oil (for cooking, squash, and sauce)
  • 1 medium spaghetti squash
  • 1 jar (24 oz) of marinara sauce (or homemade)
  • 1/2 tsp red pepper flakes (optional)

Step-by-Step Instructions

  1. 1 Step
    Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C).
  2. 2 Step
    Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. 3 Step
    Drizzle the inside with olive oil and season with salt and pepper.
  4. 4 Step
    Place the squash halves cut-side down on a baking sheet lined with parchment paper.
  5. 5 Step
    Roast for 35-40 minutes, or until the squash is tender and the strands pull apart easily with a fork.
  6. 6 Step
    Make the Turkey Meatballs: In a bowl, combine the ground turkey, breadcrumbs, Parmesan, egg, garlic, oregano, basil, salt, and pepper.
  7. 7 Step
    Roll the mixture into small meatballs (about 1 inch in diameter).
  8. 8 Step
    Heat the olive oil in a large skillet over medium heat.
  9. 9 Step
    Add the meatballs and cook, turning occasionally, for 8-10 minutes, or until browned on all sides and cooked through. Remove from the pan and set aside.
  10. 10 Step
    Prepare the Marinara Sauce: In the same skillet, add the olive oil and minced garlic. Sauté for 1 minute, until fragrant.
  11. 11 Step
    Pour in the marinara sauce, red pepper flakes (if using), oregano, salt, and pepper. Stir to combine.
  12. 12 Step
    Let the sauce simmer for about 5-10 minutes, then add the cooked turkey meatballs to the sauce and simmer for another 10 minutes, allowing the flavors to meld.
  13. 13 Step
    Assemble the Dish: Use a fork to scrape the cooked spaghetti squash into strands.
  14. 14 Step
    Divide the squash into bowls and top with marinara sauce and turkey meatballs.
  15. 15 Step
    Garnish with fresh basil or Parmesan, if desired.
  16. 16 Step
    Serve with a side of garlic bread or a simple green salad for a complete meal.