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Image of Stir-Fry Chicken and Vegetables

Stir-Fry Chicken and Vegetables

Cooking Time: 20 mins

Calories: 280

Ingredients: 11

Whip up a quick and healthy stir-fry chicken and veggies in just 20 minutes! Packed with flavor, low in calories, and perfect for busy weeknights. Try this easy one-pan recipe for a nutritious dinner that’s as delicious as it is fast!

Recipe Ingredients

  • 1 medium chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots, snap peas)
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon cornstarch (optional, for thickening sauce)
  • 2 tablespoons water (for sauce)
  • Salt and pepper, to taste
  • Sesame seeds (optional, for garnish)

Step-by-Step Instructions

  1. 1 Step
    Prep the Sauce: In a small bowl, mix soy sauce, sesame oil, cornstarch, and water. Set aside.
  2. 2 Step
    Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat.
  3. 3 Step
    Add the chicken, season lightly with salt and pepper, and cook for 5–7 minutes until golden brown and fully cooked. Remove from skillet and set aside.
  4. 4 Step
    Cook Vegetables: In the same skillet, add garlic and ginger. Sauté for 30 seconds until fragrant.
  5. 5 Step
    Add the vegetables and stir-fry for 5 minutes until tender-crisp.
  6. 6 Step
    Combine: Return the chicken to the skillet.
  7. 7 Step
    Pour in the sauce and stir well, cooking for 1–2 minutes until the sauce thickens slightly and coats everything.
  8. 8 Step
    Serve: Garnish with sesame seeds and serve hot over brown rice, quinoa, or as is for a low-carb option.
  9. 9 Step
    This recipe is a perfect balance of health, ease, and speed!